im 6’5 and every time iv used bent over bb rows in my routines, once i get up to around 100kgs i always end up hurting my lower back, I know its not a form issue, I bend about 45 degress,keep a neutral spine, brace my core and keep it pretty strict all way through. I guess im just prone to hurting my lower back once weight goes up.
im doing these at 3x5 and need a good alternative that puts less pressure on my lower back/spine
Would incline bench BB row be a good alternative or even smith BB rows recommended by meadows?
Id do chest supported T-bar rows but my gym aint got it unfortunately.