Hey everyone. I’m new to T-Nation and want a little advice. I’m an 18 year old soon to be college bound wrestler and I’ve been lifting for almost 4 years. I weigh about 222lbs. at ~20% bf and want to cut some weight so i can see my results.
BUT I don’t want to comprimise my power that Its taken so long to build up. My Goal weight is 197 (weight class). If anyones got any good experiences with any certain porograms i would love to hear them.