hai… im need your advise…
im 27 yeas old
body weight 78kg
body fat 23%
training giant set everyday 30minnute nonstop
1 set 8 - 10 pattern reps 10 -12
im doing 2 or 3 set perday
chest,bicep&tricep,back,leg,shoulder saturday n sunday rest
i would like to get some rip on my body… im not taking any steroid in this cutting cycle.
i try to do naturally…
now im just taking 1.5kg lean chiken everyday,10 tablet amino acid n two time whey protein isolate…
is that a right way to cut body fat and gain muscle without loosing my weight[/quote]
Dude, if that’s a current photo of you, you are no where near 23% bodyfat. Not even close. In fact if that is you, I wouldn’t worry about losing fat or getting ‘ripped’. Just keep lifting. If you have your heart set on getting visible abs you will need to lose more fat but ask yourself why you would want to starve yourself and drop your bodyfat % to unhealthy levels just so people can see your abs? Judging by your photo you have a normal, healthy bodyfat%(if I had to guess I’d say you’re around 13.5% bodyfat.) You’ll need to drop below 10% before your abs will show.