I need an objective eye. What should I be focusing my training on? I am currently in a "bulking phase" consuming 500 kcals more than maintenance which comes out to around 4200. I have gained about 4-5 lbs in the last month. I need more overall size but I want to make sure I come out looking symmetric and proportional. I think I know what body parts I should work on but with the risk of influencing others opinions I will refrain from stating them with exception of calves which is just flippin obvious and I hate them. They will never grow, it seems to be a lot of genetics genetics, I mean I am a natural sprinter and tennis pro so what the hell. Anyways any help would be greatly appreciated. Oh yah and here is some stats if this would help...
About 165-167 lbs in the morning, 10%bf(though I feel its more like 12%)
22 years old
Bench press = just did 245X3
Squat = 365x2
Squat to low box (12inches)= 235x4
Pull-up = 45lb plate x8, 65x3
Push Press = 185x5
Dips = 90lbsx8
My workout has been this:
Monday - Chest, Rows
Tue - Legs (Hamstrings focus), Calves
Thur - Shoulders, Vertical back (pull-ups, chinups)
Fri - Legs (Quads focus), Calves
My goal is to get to 185lbs at 4% bf which will obviously take awhile (doing it naturally). Thinking about just slowly gaining 4lbs a months so I can stay relatively lean till I get to about 185lb and cutting to 6% bf. Then start slowly gaining again. I hate not looking lean like I do now.
But like I said before any help on what I should work on would be great. Thanks in advance. 1luv