Have been training with a trainer for 3yrs. Am a fit 50 yo.
Currently I am:
want to decrease BF. Currently am using 200mg Caffeine/25mg ephedra twice daily, try to stick to strict low fat/carb, horrible with doing any kind of cardio. Train 3x week with trainer.
good weight loss supp’s
good stack to add lean/hard muscle
Am not the perfect eater, but love to lift. Have tight abs, need to lose some BF to see them, want to cut up a bit.
Any help from anyone would be very much appreciated!