Im 23 5’4" 185LBS, Im looking to lose weight and gain muscle I would like some advice on nutrition supplementation and training.
I did the body for life thing for 12 weeks when i was 20 and lost 40lbs unfortunatly i was still fat. I have no problem being dedicated this is something i really want. I was looking at the fat to fire program and the melt down program but i am worried they might be to much to handle.
Also I cant do anything dairy due to chrons disease. This is something I really need to do for myself and would love feed back.
I plan on posting pics of before and in proggress when I start which I plan On starting in a week or 2 once ive compiled some much needed info, Thanks in advance to anyone that can help me