Sorry for bad english - not my main language..
Anyhow, I am a bit overweight, almost 230LBS, and 6'2 (193cm) think it's correct..
Anyhow, I need to loose about 22 pounds, in the next 7 months, hope it's possible and tone? my body, make the mantits smaller
I don't use any suppliments, should i start using hydroxycut?
I have a good stamina, can easily run for a long time.. i run for 30mins every day, and do weight training 4 times a week.
My diet is not very good, but I am trying to maintain it ok..
So.. I need to loose about 22-26 pounds in the next 6-7 months and tone my body. I would like to be able to eat almost normally..