Hey, I’m 17 years old, and have been lifting(quite badly) for 18 months now. I’ve recently delved into the facts and articles of muscle growth and body building and have started doing Rippetoe’s Starting Strength routine.
3x5 Pendlay Rows ( will starting doing cleans soon)
I’ve been doing this progam for 4 weeks now, noticing improvements.
I weigh 66kg (145 pounds) skinny I know. I have a low bodyfat of 8-10%
Current 5 rep maxes are
Squat- 75kg ( 165 pounds )
Bench - 62.5kg ( 137.5 pounds )
Shoulder Press - 45kg ( 99 pounds )
Deadlift - 75kg (165 pounds )
Pendlay rows- 55kg ( 121 pounds )
I eat 5-8 meals a day easy, I train tues, thursday, saturday, I have football training mon, wed, fri.
I was also wondering advice on suppluements i should be taking
I recently just bought
Horleys Ice Whey
Is it suitable?
Any advice or opinions on any of the above is appreciated. Thank you