So I've been doing 6 cycles of 531 and I love it, but I've gotten to the point where I want to get rid of my fatness, and dieting while doing 531 probably isn't the best of ideas.
I'd like some help on choosing a programme that will minimize strength loss while I'm dieting. I plan to resume 531 once I get my weight down to where I want it.
I'm currently 5'9" and 215lbs. Probably around 20 - 25% bodyfat. I'd like to get down to a lean 12% or so, I'm guestimating 180 - 185lbs.
Despite loving 531, I've always done well with full body training, and enjoy it muchly.
Any tips on a good program to keep strength gains and challenge me metabolically would be appreciated, along with recommended cardio frequency.