Ive always done a 4 day split as it seems perfect for me in terms of recovery and workload. I had tried a 5 day, a year or more ago and remember switching back because it felt like too much.
Recently though ive noticed my arms are lacking a lot. I really wanna have an arm only day but theres no way to put that into a 4 day split without sticking shoulders after another bodypart. Although I dont want to do that because then my Military Press would go to sh*t and im trying to bring that up.
The only thing I can possibly think of is:
Back/ Rear Delts
Although I dont know if its retarded to split shoulders into 3 differnt days like that?
Or I do a five day split:
Although I always thought doing triceps a day after shoulders was a bad idea because of how the shoulders hit tris hard on presses. And how tricep exercises like CGBP and Dips hit Shoulders hard too.
What do you guys think is a good idea for me?