I have a question that I would like those very knowledge and with experience in the matter to answer. My question is getting my abs shreadded - I am very active (run atleast 4 mile a day, 3-4 times a week at a sub 6:30 mile/hour pace, lift the other days, and do abs daily) yet my abs are not shreadded and tight like most bodybuilders/model have. I watch my diet for the most part but I am always hungry and know starvation is bad b/c it deprives my muscles. I try to eat 5-6 smaller meals a day to but I am constantly hungry and by around 10 PM at night, my body is sooo hungru that often I get urges to binge and eat everything in sight. What I would like to know is what food can I eat that are low carloically and are still filling and will allow my ab definition to show? I am thinking drinking a protein/metabolic shake but I dont know which ones are really good - perhaps you can help. I want to STAY away from shakes w/ creatine and that promote mass- I basically want to stay the same weight or lose a few pounds. What shake could I drink as a meal replacement that will help me recover from my exercises and get me shreadded? What supplement can I take to give me metabolism a higher kick? I started taking Xenadrine again but have heard different things from different people. It makes me moody and give me insomnia after a few days. Please try to answer my qquestions as thoroughly as possible and thank you.