Can you guys help me out? Right now I am doing something like this:
Monday: Squats, leg press, other quad dominant assistance
Wed: Bench, other pressing movements
Fri: RDL’s, lying hamstring curls, ham dominant assistance
Sat: Back and bi’s
I haven’t done any direct shoulder work yet because I"m trying to build some stability first. Thinking of doing deadlifts and back on Friday though, and adding in shoulders on Saturday.
Mainly though I need advice on what to add in on Deadlift days. Should I combine it with Back, or add more hamstring focused exercises?