Hey fellas.... I am applying for the Army Officer Candidate School, but due to so many people joining now-a-days I won't start until at least Spring of 2011.
However I have very low running endurance, since for the last 1.5 years I have focused exclusively on lifting. And prior to that I did HIT type training a week or less. The following is a plan I came up with and wanted to know if it was a decent one.
Walk-&-Run for 20mins twice a week.
Once I feel good simply run for 20mins, twice a week.
Run for 20mins once a week.
Run for 10mins and do 30:60's 5reps once a week.
As you can see I am only running twice a week. I plan to continue to lift 4x a week (1 light day). I also do not plan to change my diet (lotta milk).
Oh... I will be running around the neighborhood so I have no idea how many miles I will be doing.