I am starting this WSB template tomorrow, but I need to make a few changes. My gym doesn’t have a hyperextension or ghr station. I was going to replace them with cable pull throughs and SLDL. Any other suggestions
Dumbbell deadlifts, romanian deadlifts, stiff leg deadlifts (make sure to use light weight with these), rack pulls just below the knees, natural GHR’s on a situp bench, there are many other exersizes that work hams, glutes, and lower back. Do some research and you should find a considerable variety.
Thanks for the ideas. I’ll look up a few more exercises that hit the posterior chain and decide which is better for me.