This is my first post here, so I apologize if I leave any important information out that you are all use to.
Right now I am 6' 195 pounds with a high body fat % i'm sure. I just started lifting 5 months ago and have lost 25 pounds since. ATM, I am uncertain wether I want to lose weight or build muscle.
I'm under the impression that you can't lose weight while gaining muscle or strength. I guess what I'm trying to ask is, would it be more beneficial to just focus on building muscle and strength since I am still a beginner or should I still do a lot of cardio and focus on burning my fat away. Any thoughts?