I have a quick question for anyone who can help. I am a beginner, and I am doing great. My best friend wants to try and get into shape and I am going to try to help her. I don’t expect her to do much with the weights, her gym doesn’t even have free weights, so right now, I told her to do what the trainer at her gym told her to do.
I am supplementing with HOT-ROX, Grow!, and Surge, and a few other things, so I keep my calories at a minimum. I don’t think she should drop her calories that low or else she will possibly lose lbm. She weighs about 143. I weigh the same, but I’m doing the Velocity Diet. So I consume 1100-1400 calories. What would be a good number to start with for her?
Thanks to anyone who can help.