Hi my names Ben I’ve been a reader for a little while now and thought its about time i stop reading an start doing blah blah blah.
I need to lose weight I am now 114kgs I was 121 kgs 5 weeks ago but last week I didn’t lose anything so I thought my diet was a issue I was only eating around 1200 calories.
The old diet was pretty much this minus the whole egg and the nuts. So will this diet and hard work get me too my goal weight of 85kgs?
My new diet is
1 egg -
2 egg whites
meal 2 -
can tuna oil based
one cup of carrots
meal 4 chicken breast/steak with one cup of sweet potao/broc/carrots depending on what i feel like
add to that two protein shakes and 4 fish oil tablets
I train 6 days per week 3 on 1 off and it goes upp/lower/cardio each session lasts just under one hour