I’m not sure what your specific goal is, but whatever it is, ^^^this is definitely not needed, and would be counterproductive. Like others have said lift hard 3-4 days a week depending on what program (pick a program and follow it), and maybe once or twice a week do some conditioning to keep yourself from getting fat, maybe lose some fat, and/or just generally be in better shape. As far as diet, don’t eat junk(easier said than done) and make sure hit hit your calorie and protein goals.
What does this look like? Are you training in lower rep ranges, high rep ranges, a mix, etc. how many exercises/Sets do you have per body part? Have you added any weight to the bar?