I asked this question a few weeks ago but didn't really get a reply.
I need to start doing cardio to loose some bodyfat. I workout at the gym for about 45 minutes, i train 4 days a week, i want to do cardio 3 days a week, after every workout except legs.
After my 45 minute workout, what should i consume before i start my 15-20 minute cardio session to prevent catabolism?
Right now i have a PWO shake with 40g protein, 25g Dextrose, 25g Malto, im guessing for loosing bodyfat thats probably a bad idea. So do i just have 2 scoops protein powder and no high GI carbs? and then have some carbs after my cardio? If anyone can give me some advice i would appreciate it.