I’ve been in the gym for 2 months doing strength training 3 days a week but that was 5 months ago. Then I quit for a while then joined again 1 month ago with the same workout, I lost 112 pounds in the last two years but without going to the gym so my body is not in a good shape so now I want to get any size on my body to improve it looks and make my extra skin look like filled a bit and gain some size under them, So I want to workout 5 days or 4 a week while cutting with 1700 calories to gain any hypertrophy but what kind of split should i do and for how many reps and sets? I know that a beginner shouldn’t work out with splits but I want to overcome my insecurity and look good in clothes and then I will definitely do strength training.
My states are my age is 22, weight is 91kg, height 5.8, activity level is sedentary and I got free time.
I’m open to the opinions and advice’s, thanks in advance.