I'm not an athlete/wrestler or i never done any kind of workouts yet. Till last few years i feel fit enough but now i feel too fatty and fleshing. so i just need to start doing some to brought back my goal weight back. im a male 28, 168cm and 80kg. My goal weight is around 70kg. im a vegi.
By going through the forum, lots of things are discussed. Those are legendary things i don't even heard about them. So pls guys consider me and suggest some ideas. All the best to every one.