Ok, I finaly found a good gym (at least to me it is). Now, I need a workout routine. I heard that I should do upper body, lower body, and core seperately on different days. As you can guess, I have no clue as to what to do in a gym.
I figured if I really wanted to know and get good some advice, I should come here. What should I do?
I am 145lbs, 5ft5in (without shoes) 27yrs old. So, anyone with good form and good results feel free to hit me back with some pearls of wisdom. Hey, if you like, include a detailed weekly routine.
And if you are in the Belleville, Ill. area I could use a workout buddy at the LiveRite Gym.