When I started doing sheiko, it shocked the hell out of me.
Just giving you another option.
yeah I was thinking along the lines of sheiko but what I am mainly looking for is program that will give me some major performance regression thus leading to a better supercompensation. Read this super accumulation program by Charles Poliquin and then you’ll get an idea of what I am looking for… http://www.T-Nation.com/readArticle.do?id=1605986
Just out of interest, what’s your age, bodyweight and lifts look like at the mo?[/quote]
I’m 18 6’3 257lbs (116Kgs) I am able to bench 390, and before I had my hernia surgery squat 450 dead 470. After I had my surgery I was afraid to do legs for a while, almost a year, because I was afraid to rip my stitches and the doctors said I should never go heavy again with leg workouts. But now after one of my friends told me my doctor was an idiot. I just started doing legs again I just squatted 350 dead lifted 380 not so bad after almost a one year hiatus. By the by this is all raw.