I'm trying to figure out what would be a better alternative to Millatry press. I just recently moved & I used to do push press. The basement ceiling in my new house is to low & the land lord won't let me roll my weights outside. I've tried sitting but the form is to strict & un-natural for me.I get a tight compression on my lower back & neck.
I've been doing weighted Dive Bomber push ups as an alternative so far. But now the weights are light & I want to stay within a low rep range(3-8 reps). I'm also probably going to invest in a new vest soon. I'm thinking of replacing shoulder press with Hang cleans sandbag & o-bar.
If anyone else can offer some suggestions I'm all ears.