Hey all, i need a routine for my work outs, at the moment i go mon/wed/fri for about 4 hours a piece (its only time i really get to go gym so i work hard and long).
I also have a 8kg dumbbell in my room and a barbell with upto 25kg, i often do about 3 sets of 10 with each before bed and when i wake up and sometimes do press-ups aiming to fail.
My ideal body would be something like Bruce Lee's.
I realise he did extreme Ab work outs which would take me months to be able to do but anything to help me get started would be appreciated. But that doesn't mean i want just abs, i want Proportion and not to have big biceps but small shoulder and chest.
Here are some of my stats i can remember from Friday (not all of my stats)
Bench Press: 40kg
Inclined Bench Press: 25kg
Dumbell Curl: 22kg
Barbell Curl: 25kg
Tricep Curl: 8/10kg
Dumbell Shoulder Presses: 14kg
Front Raises: 8kg
Sprint Speed 20kmh (30-60s) (interval training for about 10/15mins)
Run speed 16kmh (10-15min)
Leg Press: 120kg (ish)
Calf Raises: 40kg
Shoulder Shrugs (dumbbells): 20kg
Press Ups- 30 reps per set
I take whey protein, am thinking about creatine bout at the moment not sure as i've heard bad from some sources good from the rest, not sure who to believe really.
I was told that if i keep doing what i do i will be imbalenced and could seriously harm myself, not sure what to do as i wasnt given any advice after that really...
any help would be appreicated, thank you