Ok, I just ordered all my stuff, so just waiting for it be delivered and Im set.
I just came off a 3month heavy weight traiining routine, ive put on some muscle, but with eight meals a day I also put on some fat.
Im told you should always take a month of every 3 months or so to recover then restart. I thought a 3 day a week cardio program with the velocity dieet could keep me in shape without loossing to much muscle and shred the fat.
Would it be recommened to do any weight training or just 1month pure cardio.