Okay, I'm new here but I have been working out for over a year, I've been doing an upper/lower split, but it seems my upper isn't getting anywhere, and with my abs, I don't feel satisfied at ALL!!!.
So is there any suggestions as to a nice routine that can help me gain some size and muscle mass.. and stay real cut.
I've looked through some of the threads, but couldn't find a routine I liked, just some helpful hits.
I am 18
(don't know my bf%)
I would want to get to maybe 160... I'm not looking to get HUGE HUGE.
Any help is appreciated, Thanks (in advance)