For the past month or so I've been consuming copious amounts of Soy Protein found in Kashi cereal. Well... not copious... but apparently enough to lower my t-levels and hamper my gains. As i understand it, and anyone out their with a nutritional science degree can correct me, Soy Protein like that in kashi cereal can cause all sorts of problems for men and even women! So, I am officially cutting it out of my diet as soon as I find a suitable high protein replacement.
Here's my diet plan, I would also appreciate general pointers.
6:15 Wake up (hopefully)
6:30 Three Omega Three eggs with Vermont Cheddar Cheese (for flavor)
One Serving of Low fat Yogurt
One Serving of KASHI GO LEAN CEREAL
8:00 Surge Recovery Shake
10:00 Metabolic Drive Complete Shake
12:00 Sandwich w/ Cheese, Mustard, and Roast beef or Ham
Small sandwich with Organic freshly ground Peanut butter and Organic Honey (Delicious!)
3:00 Surge Recovery Shake
4:45 Small snack (I see it, I eat it)
6:15 Dinner. My mom and her husband are exquisite chefs and I eat whatever they make which is usually very healthy with local meat and vegetables.
9:30 Yogurt, banana, and ONE BOWL OF KASHI CEREAL
So, general tips would be helpful as well as an easy to prepare replacement for the cereal. Another high protein cereal with complex carbs would be ideal.
Oh, check my profile for goals before someone tells me I need to eat some bulking food like Macdonalds.