WARNING, LONG POST!!
So the championship is over, and now i want to concentrate in in my next competitions, comming in the next months.
For those who don't remember my first concern is judo.
Ok here it goes:
When i First posted here i wanted to lose some bodyfat, and get stronger, And i got a nice advice from Xen, telling me to grow a little, using WS4SB, Some good results i think:
Chins: 4 w/ BW
BP (PL style) : 92.5kg (2 days after the tournament i barely lifted 80kg, wtf? )
Chins: 11 w/bw 1RM: BW(76kg)+22kg
So i want to do a rboot on my training, i want to order everything in order to start making progress again, (Since i have stalled in the fukin' BP and in the front squat, and i wanted to try something new, just for the fun of it and to stay motivated), i was thinking on going 5x5, the thib's beast training (this one catched my atention) or other efective kind of training. Also i wanted you guys to tell me how would be the best way to put the GPP in my training.
BTW my current training goes like this (is a tweaked west side protocoll)
tue-ME upper body.
thu-ME lower body
Sat-DE full body (First exercise is a Oly lift variation, and the rest is pretty much a combination of the auxiliary exercises of the MEUB and MELB days)
ANd my diet... I just got sooo fukin' tired of countin' the fukin' calories, and i gave up in a intuitive carb cycling, but while controlling my BW (try to no go above 76kg)
My scheudle goes like this:
Sat-DE Full body
Any ideas or recomendations on this matters?
Thanks for your help, Here is a gift, me doing an armbar in the last tournament:
PD: also excuse my english, and if anyone here calls me a troll i will find you and eat his first son, then i'm killin' the guy