T Nation

Need a Program

Just getting into dedicated strength training. What are some good strength programs that yall have had good results with?

The search bar gives good results.

Iall have results with 5x5, EDT, 10x3, Conjugate [WSB], and many others.

Youall will have to check some out and find one that you fancy and see if it works.

Go into archives or search it.

Try to avoid posting in all caps, I dont like loud noise.


Maybe I’m blind and stupid, but I’m pretty sure i didn’t post anything in all caps.

[quote]-ironman- wrote:
The search bar gives good results.

That was awesome…

I have gotten my best results with a lot of Waterbury’s and Dan John’s stuff- search them out and see which ones fit with what your goals are.

Good luck brotha

Beginner’s forum.