Hello all. I am in new to bodybuilding and would appreciate some help. I am 6’4 and weigh 200 lbs. I will be throwing shotput/discus/javeline/hammer/weight for a division 1 university in the coming fall. I have never picked a weight up in my life and I am 18 years old. I got accepted to the team only based on my form and natural strength. I have started to lift weights but when I go into the weight room, I feel like I don’t know what I am doing and when I leave I am confused on if I had a good work out or a poor workout. I tried squating with just the bar but I am questioning my form. My diet is very strong consisting of a lot of protien and few carbs.
(1) I am wondering if at the age of 18 it is too late to be able to not embarass myself in the weight room when I work out with the team.
(2) If it is too late to be able to become a bodybuilder.
(3) I am in need of a full body workout program no matter how grueling to be able to gain strength so I do not embarass myself in front of the team and to improve my distance on all my throws.
Thank you very much for the help.
“Arnold is Numero Uno”