Hey guys, just wondering if you could give me your opinions on this program.
I wrote this routine using Coach Thib’s article “How to Design a Damn Good Program”. I am 6’ 185lbs. I’m fairly muscular due to martial arts and some whole body routines, but I’m getting serious about my lifting now.
My goal is to gain strength and a little size. The program is an A-B split and I do it Monday, Wednesday, Friday. It’s divided into push/pull.
DB Incline Bench Press
Overhead DB Lunges
Hamstring leg curls
Seated Calf Raises
I do 5 sets of 4-5 reps for one week, then 4 sets of 6-8 reps the next week. I alternate the set/reps every week like that. I just started this, so any advice would be great before I get too far into it. My supplementation and nutrition is pretty much in line for gaining.