Hey everyone! I am in dire need of a good nutrition plan that will help me gain muscle but is also inexpensive. I am a graduate student at the University of Illinois and have very little living expenses. I am looking to spend somewhere around 50 dollars a week on food. I really like the sample diet Dr. Berardi posted on here that mentioned his Scrawny to Brawny book, but I just can’t afford that much quality food.
If anyone can help with a sample diet plan I would be greatly appreciative. It doesn’t even matter if it’s the same meals every day. Thanks!