T Nation

Need a New Routine


#1

ive been following a modefied 3x5 routine for a while now with some good results. but i really want to start putting on some strength. any advice for a new routine?


#2

[quote]ryan.b_96 wrote:
ive been following a modefied 3x5 routine for a while now with some good results. but i really want to start putting on some strength. any advice for a new routine? [/quote]

5/3/1.

Luke


#3

Yah, read the website…there’s plenty of routines.