For the last year or more I have been following DeFranco’s Westside for Skinny Bastards. Prior to that I had followed a routine similiar to the Dave Tate’s beginnner Westside template. I am currently in the midst of dieting down using Joel Marions Cheaters Diet and things are going well, but I feel like my weight workouts are a little lacking.
I am also currently recovering from a torn meniscus in my knee so the leg workouts are preset by the Doctor. Along with that I have been ellipicalling 1-2 times a week for HIIT and playing hockey 2-3 times a week.
Basically I need something that is different than WSSB enough to be a change of pace and interesting (getting a little bored with it) and be a decent workout for while in a caloric deficit and without using too much legs (or at least has legs in a way that I could sub in my rehab/PT for legs). Anyone have any suggestions?