Hi, I’m 18 and I’ve been working out for about 3 years now, I’m 6ft and 12 stone. Skinny as heck I know hahah. But these past few months the gains have pretty much stopped, I’ve been eating 3500 calories a day training at least 3 days a week.
I considered using D-Bol then I realised that would be the most stupid decision I could make as being a teen I should have naturally high test and I don’t want to mess my body up.
But seriously how can I kick start my gains again.
I’ve being adding weight to my lifts and I can’t physically lift anymore. What else can I do?
I’ve considered quitting but I know a few months down the line I will regret it and be at the exact same place I am now.
This is shit.