T Nation

Need a new Multivitamin

Super nutrition has a pretty good multivitamin.

Mufasa, now there is a ghost from the past. How ya doin?

Doing GREAT, AR!

One of my “resolutions” is to post more in the New Year!

The guys at “Testosterone” and “Biotest” are still some of the best!

Mufasa

GNC’s Ultra Mega Gold. I’ve been taking it for years.

Hey Mufasa! You realize that you’ve only got about 60 posts on this board? :wink: LOL.

Which LEF multi do you actually take? I’m looking for a new multi too and there’s the w/copper, w/o copper, w/niacin, w/niacin w/o copper all listed on the life extension mix page…which is best?

Jason, there are lots of choices. The LEF’s multi comes in powder, tablet and capsule form. I take the tablet version, which is cheaper than the capsule version. I also take the version that has extra niacin because niacin is good for raising HDL cholesterol (the good kind) and is good for heart health.

Niacin is a member of the B complex vitamins. Niacin assists enzymes with the breakdown and utilization of proteins, fats, and carbohydrates. It is also known to be necessary for the synthesis of sex hormones and the proper activity of the nervous system.

I’m not sure about taking a multi with extra copper. Some is necessary and too much is bad for you. An no one can make their mind up on the subject.

Thanks for the response…your info is helpful as always.