Currently I’ve been bulking following a ws4sb template. I was going to do the get shredded diet in 2-3 weeks, but I decided to start going to a mma gym, and there is no way I will be able to lift and then train 4 days a week on the get shredded diet.
Does anyone have any idea on what I could do as far as diet/lifting program go.
I think something along the lines of a 3x total body thing would be best for the cutting, although as far as diet im completly stumped. ANY input at all would be greatly appreciated.
The mma training days would be 1-1.5 hours, and I’m not sure what they would involve. It is my understanding that they are equally technique based as well as conditioning based.
Currently I don’t have any diet really. I try to eat a lot of meat, and enough calories to gain weight. I probably get maybe 400 grams of carbs 300-350 grams of protein, 100-150 grams of fat. On training days I try to eat around 1000-1500 calories within an hour of training. Carbs are probably a bit lower on non training days, and I half assedly time my nutrients where I kinda sorta taper off carbs towards the end of the day.
The last paragraph was just to give you an idea of where I come from. I realize my diet now needs attention If i actually expect to lose weight.