T Nation

need a new chest workout

Hey,
I’ve been working out for a while and I actually just finished Great Guns. The program worked awesome. I’m gonna get back into regular training splits in a week or two and I need a good chest workout. I was getting too used to my old one and it wasn’t working anymore, so I need some help from someone that has a great chest workout. If someone could post a workout, I’d appreciate it.
Thanks a lot.

I called ya retarded before so I’ll help you here. Build a huge chest in 6 weeks is a great program.

try “spank push ups.”

Slide push-ups. Do a search.

OVT-just the chest part. i think its great routine to throw in the mix