T Nation

Need a New Challenge/Program


Hey guys/girls

I have been powerlifting for 9 years and now bodybuilding for 2 years.I am attempting to build a physique which is shapely and low body fat which I am accomplishing via diet which is dropping 2lbs per week steadily

I have heard of many workouts and systems but wanted to ask what plans have people done Whigs
Are a real challenge?I love higher rep work in the 10-20 rep range so I would be looking for a workout like this.A pre programmed workout would be cool?

Something a little different from the standard body part split

Thank you