First off I use to be fat, nothing to extreme it was more of a skinny fat thing. I was 5’7 165lbs I am now 5’10 180 my goal is to be a lean 180-185 lbs.
If anyone has read “The creation of a t-man” my goal is to have a body like John Berardi has in that article.
Now my question is, how should I go a reaching this how many calories should I consume? I don’t want to do an all out bulk, but I really have no idea how much I should eat. I have followed the 7 habits and have seen progress but no major muscle growth.
I know most people will say it more(obviously)
but what about macros. Like I said I dont want to put on alot of fat and my goal is to be a lean 180-185.
Training wise I know I am on the right track I know it has to do with my nutrition.