Hey, I have been powerlifting for about three years now in High School, and am now a Senior. This is my last chance to go to state, as I missed it by 10 lbs my sophomore year and did worse last year. My head powerlifting coach recently took a job somewhere else, so I am pretty much left in the dark on what to lift. I was just wondering if anyone could post me a workout to get all my lifts up.
I am currently in second place by 75 lbs. I squat 420, bench 275, and deadlift 510 in the 198 lb class. Any help is appreciated.. Thanks.