T Nation

Need A Good Workout


#1

Hey, I have been powerlifting for about three years now in High School, and am now a Senior. This is my last chance to go to state, as I missed it by 10 lbs my sophomore year and did worse last year. My head powerlifting coach recently took a job somewhere else, so I am pretty much left in the dark on what to lift. I was just wondering if anyone could post me a workout to get all my lifts up.

I am currently in second place by 75 lbs. I squat 420, bench 275, and deadlift 510 in the 198 lb class. Any help is appreciated.. Thanks.


#2

What have you been doing.

How long do you have??

Id suggest reading any and everything By Dave Tate on the site peridization bible, eight keys etc etc. and get a basic knowledge of Westside principles and then ask any and all questions you have

Phill


#3

Thanks for the reply.

Currently I have been doing things like 10 sets of 2 on squat and 4, 3, 2 on bench press. I have been reading up on the Westside program, but don't understand it that well. There isn't much method to the madness in my workout right now :-/. But I will keep reading and maybe I'll figure it out. Thanks again.


#4

Westside for skinny bastards is a good one. I would also recommend the Beginner's training manual from Elitefts, it is not that expensive and it lays everything out for you. Another option is just a standard peaking routine.