I've been training for about four years with great sucess following some of the programs on this site.
However, I am soon to become a student again and cannot afford a gym or any home gym equipment other than two humble dumbells. They are decent and adaptable, so I can put lots of weight on them.
So, I need to design a program solely around them and nothing else. Upper body is the easier part, however I am unsure of how to do the legs and most importantly, integrate the two into a sensible and effective workout...
Can anyone help?