in a previous post i made,i started reading the replies nad i noticed that there was one reply that really called out to me. it was basically a reply stating that i might have a hidden question, such as losing weight. at that point i realized i was looking for such a reply. and so i figuerd ,what better place to get help on 'how to lose weight" then here. here is all the info i think will help in letting you know what type of plan i need.
i trianed for 1 yr. in Aki- duo( free style grappling) and light weight training. ( i did this about 2 years ago and have not done any excersise of that level).
now on sundays i play tackle football with friends.
this is what i got to work with.
2.weight bench ( 150 is the max amount of weights i have for it)
3.2 dumbells ( 20 lb each)
lol’i know it sounds crappy ,but evey one has to start somewhere.so can you help me by giving a work out routine?
thank you for the input.