hi people,
my girlfriend has join the gym a few weeks ago to get fit and lose some fat around her stumach and is doin really well, shes goes to the gym 2/3 times a week plus swimming 2/3 times a week as well, her problems are that she doesnt know what to eat and when to eat it, ive tryed to give her a few tips but i dont think my diet plan will go right with hers unless she doesnt eat as many calories as what i do?,
she says when she trys and eats healthy she gets tired and feels bad. plus she say’s whan its her favourite time of the month she doesnt care what she eats and eats anythink in sight even tho it will ruin all her had work in the gym any advise on this for me.
cheers