I've trained on and off for a number of years, usually in 3-5month bursts, make decent progress then stall and start to regress before quitting and taking a break before starting up another "burst".
I'm tired of not really being able to keep at it, and think that if i had a better laid out program that i would probably have a better chance sticking with it.
So, about my situation. I am able to hit the gym in the mornings before work Mon-Fri and need sat/sun off for any number of reasons.
I'm overweight currently having not really watched my diet over the last couple of months of training. I've cleaned up the diet now, but haven't really been in the gym over the last couple of weeks.
I would like help in creating a program based around the weights that will be something i can work at for some time to build a base-line if you will that can be worked on through this forum.
It seems to me that overall I recover slower than the average lifter for some reason, not sure why but it's always been that way since high school, although my sleep patterns as of late i'm sure aren't helping.
Suggestions are very welcome and hopefully I can start something soon and work from there.