Brother Sold My (His) Weights!
Today I came from the cinema watched skyfall (great film btw), looking forward to getting under the bar, until I got home and all my brothers weights and my barbell which I used were gone!
It seems I wont be able to get my hands on any more weights (going to a gym isn’t an option) until christmas so I decided to draw up a calisthenics workout to last me until the 25th of December (or hopefully sooner)
Upper Body (Monday, Wednesday, Friday)
Incline Pushups 10x3
Wide Pushups 10x3
Diamond Pushups 5x3
Lower Body (Tuesday, Thursday, Saturday)
Pistol Squats 10x2
Leg Raises 10x5
I have only been lifting seriously for about a month, and have seen some gains. Should I expect to see any gains or purely strength? Should I make any changes. I plan to use more reps/sets,5 sec up & down etc as I get stronger.