Need a 4 Week Plan

Bigger Stronger Leaner
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Hi All,

I just finished,” The Complete Power Look” by Thibedeau and have done 5x5 variations for most of my lifting life (I’m 30 years old). I was told It would actually be best to do more of a bodybuilding program, like a Meadows plan for 4 weeks or so before doing something neural again.

I can’t find a meadows template and was wondering f anyone had a tried & true tempelate they like, before I start the “6 weeks to Superhero” by Thibedeau program. Would this be ok?:

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Looking for a 3/4 day split, thanks boys (and girls)!!

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More well rounded than title suggests…

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Hi,

I’m looking for a 4 week delt specialization-body building based- since it’s a weak point. Anyone have one they love?

Thanks!

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