[quote]MAsteve wrote:
[quote]Professor X wrote:
[quote]MAsteve wrote:
I like wrestlers bridge but I guess that would be an issue for some of the real big guys, (prof was like 300lb last time I was here, and that is REAL BIG lol)
That and heavy shrugs, deads and high rep neck harness changed my neck a lot. [/quote]
LOL.
Nice to see you.
It’s been a while. Down under 270 now.[/quote]
You look leaner in your avi man, nice work.
Pwnisher, could you elaborate on mat pulls? Not sure what you mean, deadlift off blocks?
[/quote]
Like deadlift off blocks, but mats instead of blocks. I use some rubber patio tiles I got from a hardware store for the effect. I wrote up about the whole thing here
Also, I remembered that I’ve been seeing some trap growth with doing band dislocations each night. Something I’ve been doing recently due to some shoulder pain.