Okay, so thanks to Jim Wendler as inspiration and a few other things I picked up doing direct neck work awhile ago.
The one question I have is when using a head harness - does proper form necessitate touching the chin to the chest? When I look down that much even without weight I feel pressure in the base of my neck at the back of my head - I can look up all day to flex, but looking down is odd. Is this expected or should I just go down where its comfortable and not crank my neck?
Sorry if it seems obvious, I’m just double checking.